Yoga: will change the way you look, feel and think. Classes focus on breathing in relation to postures that improve flexibility, core strength, balance, coordination and posture alignment. As muscles are stretched and contracted at a cellular level; lipids and proteins reorganize optimally allowing for better circulation. All classes use muscular resistance and isolation in order to rock your body toward your goals.
Power Yoga: If you think yoga is too slow or you can't get a "real workout"- think again. Be prepared to work and move with this fast paced, dynamic class designed to make you sweat! It will get your heart rate up and help tone and sculpt your body.
PiYo: In a nutshell, PiYo will rock your world! Once you try it, you'll find that PiYo is unlike any other format, and guess what? You'll love it. PiYo is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that's fun, challenging and will make you sweat. It's about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.
Group Workouts Hold You Accountable
Get the support you need from group fitness classes. Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well rounded movements and direction you get in a group setting with a skilled fitness instructor. The class motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone. Working out in a group is more fun too! Inspire others and let them inspire you.
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