Performance Nutritional Counseling

Heather Mabry, Registered Dietitian

The Performance Nutritional Counseling Program is designed to stand alone, or to complement any fitness program you may be doing.

Our staff dietitian, Heather Mabry, RD can help anyone put together a plan, work on achieving goals, and getting your nutrition under control.

Our program starts with a 3-Day Diet Analysis.  Record on our Food Record sheets with as much detail as possible what you consume on 2 non-consecutive work days, and 1 day off.  After you submit this information, and set a follow-up appointment, we analyze it.  At our session, we review the analysis, discuss the 5 key indicators of healthy nutrition, and create a plan based on your habits so that you can achieve your goals.

We also can schedule Grocery Store Tours, in which you, or a small group tour a supermarket from a nutritional perspective.  We cover the good foods, the bad foods, and many other things that you may not know about your corner grocery store.

For more information please ask us here.