Mark Saunders

Personal Trainer

www.thetucsonpersonaltrainer.com

The Tucson personal trainer, Mark Saunders is a visible inspiration of strength, manifested by his own athletic and career success, and the accomplishments of his training clients.

Mark Saunders contributes most of his success to adhering to what he calls the 5 elements of physical progress.

They are as follows: proper training, proper nutrition, recovery, supplementation and mental focus. There are a few basic principles that abide within these elements that he not only incorporates in his own routine, but also teaches to others.

Mark has been into health and fitness since he was fourteen years old. At the age of nineteen he joined the United States Air Force (USAF) and served as an Emergency Medical Technician (EMT). His enlistment was for four years. It included a six-month tour in Operation Desert Storm.

Mark Saunders is a former professional athlete with the NGA (National Gym Association), and has been a Tucson personal fitness trainer since 1994, helping people daily, reach their goals.

Mark has written a nutrition book that is responsible for helping many people. As of this time, Mark has completed over 30,000 personal one-on-one private personal training sessions and is building a team of trainers, to help more people in Tucson achieve their health and fitness goals through proper nutrition and exercise.